Since I’ve decided to race in a few legs of the Scottish Cross Country Series this year I suppose I should think about some sort of mountain bike training….
Of course, rather than getting out and doing some exercise I thought it would be far more productive to spend a good couple of hours sitting on my ass researching bike training programmes – far more useful doncha think? Well, the guys over at Bike Radar have put up some good tips which I thought I’d post here as they cover not only the practicalities of training – what, when and how long on the mountain bike – but also an interesting article on how to get motivated to actually go through with it, something which I stuggle with more than the training itself.
Check out the motivation article here: http://www.bikeradar.com/mtb/fitness/article/training-get-fit-for-mountain-biking-part-1-25335
To be fair, many of the tips from the mountain biking pros are pretty common sense, but it’s always good to be reminded, and just reading it gave me a bit of a motivation boost so it’s worth a look.
So, once you’ve got your motivation – what to do with it? The second part of the Bike Radar article details some handy tips and a few little games that you can play with your mates when out on the bike just to get you working. The programme they’ve listed at the end looks pretty decent too so I’m gonna have a go at it over the next month in preparation for the Contin leg of the Scottish Cross Country Series on the 25th of April. Have a look here for the programme itself: http://www.bikeradar.com/mtb/fitness/article/training-get-fit-for-mountain-biking-part-2-25374
I’d love to hear of any other training programmes that people have found useful for their mountain bike fitness. I tend to get bored pretty easily so I’ll no doubt be tired of the Bike Radar one within a fortnight!
[tags] mountain, bike, biking, training, programme[/tags]
Would really like to talk to you about some of your blogs. Working on a web page to do with Mountain Biking around the UK, particularly Scotland and Wales, and some of your articles are very helpful.
Say hello if you have a moment, at the email address above.
Cheers!
Hi Craig, cheers for getting in touch, I’ll email you in a bit.
Colin
Hi Colin, Good website from what I’ve seen so far. I’ve added you to my future reading to see what you write. I have an article on my blog about future developments at Scottish trail centres you might be interested in – there’s some interesting things to look forward too next year!
See you around!
Hey Colin,
Hopefully you’ve had a chance to look through the site – http://www.realweekends.com – my contact info is on there, still keen to talk to you about hosting some of your blogs.
Craig.
Hey there I am so happy I found your site, I really found you by accident,
while I was browsing on Digg for something else, Regardless I am here now and would just like to say
thanks a lot for a fantastic post and a all round enjoyable blog (I
also love the theme/design), I don’t have time
to browse it all at the minute but I have
bookmarked it and also added in your RSS feeds, so when I
have time I will be back to read a lot more, Please do keep up the awesome job.
Looks good mate. Btw, your links aren’t actually linked. Not sure if it was intentional but just putting it out there 🙂